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  Benefits of passion fruit Its content of nutrients Vitamin A: Vitamin A is an essential element for the health of cells, eyes, immunity, and reproduction, and the pulp of passion fruit and its seeds contain approximately 8% of the body’s daily needs of this vitamin. [1] Antioxidants: Passion fruit is one of the fruits rich in antioxidants that protect the body from free radicals. They are unstable molecules that can cause damage to the body's cells if they are present in large quantities. Among the antioxidants found in this fruit are what are known as polyphenols, which are plant compounds that can reduce the risk of chronic inflammation and heart disease, due to their properties. It has anti-inflammatory effects in addition to its antioxidant effect. [2] One of the most important polyphenols in this fruit is a type called piceatannol, which, if taken as a nutritional supplement, can reduce the risk of developing type 2 diabetes and improve the body’s sensitivity. For insulin in